Yoga and Pilates session in Sydney

PACKAGE ONE

movement & mindfulness

This package integrates a strong focus on movement in the form of Yoga and Pilates methods, as well as mindfulness teachings to help you achieve a balanced, holistic approach to your health—both physically and mentally. This package is designed for individuals who want to take a holistic approach to improving their health and fitness but need a structured, personalised plan that fits into their busy lives.

The Movement & Mindfulness package includes personalised fitness plans, mindfulness exercises and meditation techniques tailored to you.

Does this sound like you?

✓ Looking for an exercise movement program tailored to you and your lifestyle.

✓  Feeling disconnected from your body and unsure how to create a mindful, nourishing routine.

✓  Struggling with stress and burnout from work or daily responsibilities.

✓  You’re feeling exhausted from balancing work, family, and personal health.

✓ You are in post-trauma or rehabilitation and need to introduce movement slowly back into your life.

DO YOU WANT TO IMPROVE YOUR HEALTH AND FITNESS?

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DO YOU WANT TO IMPROVE YOUR HEALTH AND FITNESS? •

Private yoga pilates session Sydney

Here are just some of the positive outcomes and benefits you can experience from wellness coaching with us

✓ You’ll feel stronger and more in tune with your body, making choices that support your long-term well-being.

✓ Develop a sustainable health and fitness routine that works for your body and mind.

✓ Achieve a greater sense of mind-body connection, improving physical and emotional well-being.

✓ Learn to reduce stress through mindfulness and meditation, improving focus and resilience.

✓ You’ll experience a sense of inner calm and balance, even when life gets stressful.

✓ Your newfound emotional resilience will improve your relationships, work performance, and overall happiness.

Let’s chat - get in touch to schedule a FREE consultation call so that we can create the right program for you

  • “I’ve been training with Lauren consistently over the past year and have found her techniques particularly practical in balancing a lifestyle which alternates between a busy office life and aerobic sports. We have been focusing on flexibility, core strength, and controlled breathing as part of a holistic approach. There are several benefits to Lauren’s approach - staying injury free, quicker recovery time from exercise and mindfulness during the extended session which serves as a reset and allows for greater clarity at the start of the day.”

    Jason, Executive, Age 54

  • “I began taking private Yoga/Pilates lessons with Bronte Wellness. From the very first session, Lauren took a wholistic approach to my specific needs, personalising the sessions to my individual needs, and ensuring that each lesson was a unique and enriching experience. Lauren shows meticulous attention to detail, guiding me through postures with precision, ensuring that I not only gained flexibility and strength but also cultivated a deeper awareness of my body. I appreciated how she seamlessly integrated both yoga and Pilates into the sessions, enhancing the holistic benefits of each practice. I highly recommend Lauren Deacon for Yoga, Pilates or several other mind, body or spirit lessons.”

    Xanti, Self-Employed, Age 56

  • "What a beautiful and inspiring teacher...Lucky us! Lauren isn't only helping me be the change I wish to be, but my whole family...Thank you!"

    Penny, Educator, Age 37

  • “Lauren is genuinely committed to teaching yoga as both a practice and a way of life; she shares her outstanding knowledge with a purpose of bettering our bodies and minds. I have enjoyed the benefits of her class from the first day; my body feels more supple and my movements more free. I also surprise myself during the day when her learnings come through techniques to manage work stress and calm my mind in difficult situations. I believe I discovered the real meaning of yoga when I met Lauren.”

    Roxy, Professional, Age 44

  • “I met Lauren at my lowest point in life, both physically and mentally. I’d never considered yoga or wellness coaching before and was very sceptical what could be gained, although desperation for change made me give it a go. Under Lauren’s skilled guidance, we started out with yoga, and I was blown away by the affect our sessions had on both my physical and metal health.  We continued this journey by adding wellness coaching sessions, where Lauren helped me address my way of thinking and diet.

    Lauren’s care and kind voice during our meditations, started me on a path of change, a path that I am still on 8 years later. Lauren helped bring me back from a dark place, and I’ll be forever grateful.”

    Ash, Tradesperson, Age 35