Mental wellness coaching at Bronte Wellness

PACKAGE THREE

mental wellness & stress management

Our Mental Wellness & Stress Management package is designed for individuals looking to manage anxiety, reduce stress, and improve mental clarity. This program offers practical tools to help you cultivate calm and resilience.

The Mental Wellness & Stress Management package includes techniques for mindfulness, meditation, and relaxation, as well as tools for managing anxiety, improving focus, and reducing stress.

Does this sound like you?

✓ Experiencing chronic stress that is affecting your emotional and physical health.

✓ Feeling anxious, unfocused, or overwhelmed by daily life.

✓ Having difficulty managing stress and needing practical tools to feel more grounded.

✓ Struggling with stress and burnout from work or daily responsibilities.

✓ Feeling disconnected and unsure how to self-regulate during times of stress.

WE CAN SUPPORT WITH YOU TOOLS TO MANAGE STRESS, ANXIETY AND IMPROVE FOCUS

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WE CAN SUPPORT WITH YOU TOOLS TO MANAGE STRESS, ANXIETY AND IMPROVE FOCUS •

Mental wellness coaching at Bronte Wellness

Here are just some of the positive outcomes and benefits you can experience from stress management coaching with us

✓ Learn powerful techniques for mindfulness, meditation, and relaxation.

✓ Develop tools to manage anxiety and stress and improve mental clarity.

✓ Enhance your ability to stay calm and focused, even during challenging times.

✓ You’ll feel more grounded and in control of your emotions.

✓ Your ability to manage stress will improve, resulting in greater mental clarity and focus.

✓ You’ll develop a stronger mind-body connection, enhancing your overall emotional health.

✓ Feel confident and empowered to make the best health choices for you—free from societal pressures.

✓ You’ll feel more energised and able to handle life’s demands without feeling drained.

✓ Your mental clarity and focus will improve, making it easier to make decisions in both personal and professional spheres.

Let’s chat - get in touch to schedule a FREE consultation call so that we can create the right program for you

  • "What a beautiful and inspiring teacher...Lucky us! Lauren isn't only helping me be the change I wish to be, but my whole family...Thank you!"

    Penny, Educator, Age 37

  • “I began taking private Yoga/Pilates lessons with Bronte Wellness. From the very first session, Lauren took a wholistic approach to my specific needs, personalising the sessions to my individual needs, and ensuring that each lesson was a unique and enriching experience. Lauren shows meticulous attention to detail, guiding me through postures with precision, ensuring that I not only gained flexibility and strength but also cultivated a deeper awareness of my body. I appreciated how she seamlessly integrated both yoga and Pilates into the sessions, enhancing the holistic benefits of each practice. I highly recommend Lauren Deacon for Yoga, Pilates or several other mind, body or spirit lessons.”

    Xanti, Self-Employed, Age 56

  • “Lauren is genuinely committed to teaching yoga as both a practice and a way of life; she shares her outstanding knowledge with a purpose of bettering our bodies and minds. I have enjoyed the benefits of her class from the first day; my body feels more supple and my movements more free. I also surprise myself during the day when her learnings come through techniques to manage work stress and calm my mind in difficult situations. I believe I discovered the real meaning of yoga when I met Lauren.”

    Roxy, Professional, Age 44

  • “I’ve been training with Lauren consistently over the past year and have found her techniques particularly practical in balancing a lifestyle which alternates between a busy office life and aerobic sports. We have been focusing on flexibility, core strength, and controlled breathing as part of a holistic approach. There are several benefits to Lauren’s approach - staying injury free, quicker recovery time from exercise and mindfulness during the extended session which serves as a reset and allows for greater clarity at the start of the day.”

    Jason, Executive, Age 54

  • “I met Lauren at my lowest point in life, both physically and mentally. I’d never considered yoga or wellness coaching before and was very sceptical what could be gained, although desperation for change made me give it a go. Under Lauren’s skilled guidance, we started out with yoga, and I was blown away by the affect our sessions had on both my physical and metal health.  We continued this journey by adding wellness coaching sessions, where Lauren helped me address my way of thinking and diet.

    Lauren’s care and kind voice during our meditations, started me on a path of change, a path that I am still on 8 years later. Lauren helped bring me back from a dark place, and I’ll be forever grateful.”

    Ash, Tradesperson, Age 35