Healthy meal preparation guidance

PACKAGE TWO

nutrition & lifestyle

Our Nutrition & Lifestyle package helps you create a sustainable, balanced approach to food and daily living. This package is perfect for those wanting to focus on mindful eating and practical strategies to support long-term health.

The Nutrition & Lifestyle package includes customised meal plans, grocery shopping guides, cooking advice, and tools on how to choose food mindfully and create a conscious healthy approach to eating and living .

does this sound like you?

✓ You have confusion about how to eat healthily in a way that’s sustainable and enjoyable.

✓ You’re feeling overwhelmed by meal planning and grocery shopping.

✓ You’re struggling with weight management and not knowing where to start with healthy habits.

✓ You’ve tried various fad diets and workouts that don’t seem to stick.

✓ You’re feeling exhausted from balancing work, family, and personal health.

✓ You're confused by conflicting advice on social media about what being "healthy" really means.

DO YOU NEED SUPPORT WITH FOOD AND NUTRITION?

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DO YOU NEED SUPPORT WITH FOOD AND NUTRITION? •

Nutrition coaching session at Bronte Wellness

Here are just some of the positive outcomes and benefits you can experience from food and nutrition coaching with us

✓ Develop a sustainable, nourishing eating plan that aligns with your body’s needs.

✓ Learn how to make grocery shopping and meal prepping easy and stress-free.

✓ Achieve your weight management goals without restrictive diets.

✓ You’ll feel more confident about your food choices and enjoy a positive relationship with eating.

✓ Your energy levels will increase as you nourish your body with the right foods.

✓ Meal prep and grocery shopping will become simple and stress-free, giving you more time to enjoy life.

✓ A focus on sustainable, healthy eating habits, meal prep tips, and weight management.

Let’s chat - get in touch to schedule a FREE consultation call so that we can create the right program for you

  • “I’ve been training with Lauren consistently over the past year and have found her techniques particularly practical in balancing a lifestyle which alternates between a busy office life and aerobic sports. We have been focusing on flexibility, core strength, and controlled breathing as part of a holistic approach. There are several benefits to Lauren’s approach - staying injury free, quicker recovery time from exercise and mindfulness during the extended session which serves as a reset and allows for greater clarity at the start of the day.”

    Jason, Executive, Age 54

  • “I began taking private Yoga/Pilates lessons with Bronte Wellness. From the very first session, Lauren took a wholistic approach to my specific needs, personalising the sessions to my individual needs, and ensuring that each lesson was a unique and enriching experience. Lauren shows meticulous attention to detail, guiding me through postures with precision, ensuring that I not only gained flexibility and strength but also cultivated a deeper awareness of my body. I appreciated how she seamlessly integrated both yoga and Pilates into the sessions, enhancing the holistic benefits of each practice. I highly recommend Lauren Deacon for Yoga, Pilates or several other mind, body or spirit lessons.”

    Xanti, Self-Employed, Age 56

  • "What a beautiful and inspiring teacher...Lucky us! Lauren isn't only helping me be the change I wish to be, but my whole family...Thank you!"

    Penny, Educator, Age 37

  • “Lauren is genuinely committed to teaching yoga as both a practice and a way of life; she shares her outstanding knowledge with a purpose of bettering our bodies and minds. I have enjoyed the benefits of her class from the first day; my body feels more supple and my movements more free. I also surprise myself during the day when her learnings come through techniques to manage work stress and calm my mind in difficult situations. I believe I discovered the real meaning of yoga when I met Lauren.”

    Roxy, Professional, Age 44

  • “I met Lauren at my lowest point in life, both physically and mentally. I’d never considered yoga or wellness coaching before and was very sceptical what could be gained, although desperation for change made me give it a go. Under Lauren’s skilled guidance, we started out with yoga, and I was blown away by the affect our sessions had on both my physical and metal health.  We continued this journey by adding wellness coaching sessions, where Lauren helped me address my way of thinking and diet.

    Lauren’s care and kind voice during our meditations, started me on a path of change, a path that I am still on 8 years later. Lauren helped bring me back from a dark place, and I’ll be forever grateful.”

    Ash, Tradesperson, Age 35