Complete holistic wellness program

PACKAGE FOUR

complete holistic wellness package

Our Complete Holistic Wellness Package integrates all three packages into one. We focus deeply on all three pillars - Movement, Mindfulness and Nutrition. We promote overall wellbeing by addressing physical, mental, emotional and spiritual health.

This package can be beneficial for those who also need continuous support and motivation to stay on track. It’s perfect for clients who are ready to build healthy habits but need accountability to make sure they stick.

The Complete Holistic Wellness package includes holistic assessments of physical, mental, and emotional health, as well as customised coaching plans to balance key lifestyle areas (e.g., sleep, nutrition, relationships, stress).

Does this sound like you?

✓ Experiencing chronic stress that is affecting your emotional and physical health.

✓ Feeling anxious, unfocused, or overwhelmed by daily life and or work.

✓ Struggling with stress and burnout from work or daily responsibilities.

✓ Wanting to improve your work-life balance.

✓ Wanting to boost your productivity and mental clarity through mindfulness and fitness.

✓ Managing chronic pain, anxiety, depression or other and need a holistic approach to support healing.

✓ Looking for a complementary therapy alongside conventional treatment methods.

✓ Wanting to improve overall well-being, personal growth and care, and a better connection with themselves.

✓ Having difficulty maintaining motivation when trying to build new, healthy habits.

✓ Struggling to stay consistent with your wellness routines.

✓ Needing regular guidance and feedback to stay on track with your goals

ONGOING SUPPORT TO HELP KEEP YOU ON TRACK

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ONGOING SUPPORT TO HELP KEEP YOU ON TRACK •

Balancing mind body and spirit

Here are just some of the positive outcomes and benefits you can experience from complete holistic wellness coaching with us

✓ Improved physical health – increased strength, flexibility and endurance.

✓ Better Nutrition and Digestive health.

✓ Pain relief and relaxation.

✓ Enhanced sleep quality.

✓ Mental and Emotional balance with reduced stress and anxiety, increased mental clarity and focus, emotional resilience, improved mood and self-esteem.

✓ Learn powerful techniques for mindfulness, meditation, and relaxation.

✓ Knowledge and long-term education tools for sustainable health and wellness.

✓ Empowerment to make a positive lifestyle change.

✓ You’ll feel more motivated and empowered to stick with your goals.

✓ Your new healthy habits will become part of your daily routine, resulting in long-term success.

✓ The consistent feedback and check-ins will help you stay on track and make progress toward your wellness goals.

Let’s chat - get in touch to schedule a FREE consultation call so that we can create the right program for you

  • “I met Lauren at my lowest point in life, both physically and mentally. I’d never considered yoga or wellness coaching before and was very sceptical what could be gained, although desperation for change made me give it a go. Under Lauren’s skilled guidance, we started out with yoga, and I was blown away by the affect our sessions had on both my physical and metal health.  We continued this journey by adding wellness coaching sessions, where Lauren helped me address my way of thinking and diet.

    Lauren’s care and kind voice during our meditations, started me on a path of change, a path that I am still on 8 years later. Lauren helped bring me back from a dark place, and I’ll be forever grateful.”

    Ash, Tradesperson, Age 35

  • “I began taking private Yoga/Pilates lessons with Bronte Wellness. From the very first session, Lauren took a wholistic approach to my specific needs, personalising the sessions to my individual needs, and ensuring that each lesson was a unique and enriching experience. Lauren shows meticulous attention to detail, guiding me through postures with precision, ensuring that I not only gained flexibility and strength but also cultivated a deeper awareness of my body. I appreciated how she seamlessly integrated both yoga and Pilates into the sessions, enhancing the holistic benefits of each practice. I highly recommend Lauren Deacon for Yoga, Pilates or several other mind, body or spirit lessons.”

    Xanti, Self-Employed, Age 56

  • "What a beautiful and inspiring teacher...Lucky us! Lauren isn't only helping me be the change I wish to be, but my whole family...Thank you!"

    Penny, Educator, Age 37

  • “I’ve been training with Lauren consistently over the past year and have found her techniques particularly practical in balancing a lifestyle which alternates between a busy office life and aerobic sports. We have been focusing on flexibility, core strength, and controlled breathing as part of a holistic approach. There are several benefits to Lauren’s approach - staying injury free, quicker recovery time from exercise and mindfulness during the extended session which serves as a reset and allows for greater clarity at the start of the day.”

    Jason, Executive, Age 54

  • “Lauren is genuinely committed to teaching yoga as both a practice and a way of life; she shares her outstanding knowledge with a purpose of bettering our bodies and minds. I have enjoyed the benefits of her class from the first day; my body feels more supple and my movements more free. I also surprise myself during the day when her learnings come through techniques to manage work stress and calm my mind in difficult situations. I believe I discovered the real meaning of yoga when I met Lauren.”

    Roxy, Professional, Age 44